Movement & Breath

I want to introduce you to my movement and breath class, it's includes a combination of Qi gong and somatic exercises that helps release energy stagnation throughout the body.
This stuck energy has accumulated through years of busyness and not paying attention to body, not giving the rest and over use overtime can lead to mis function and dis ease.
Our stress levels are heighten and our breath becomes shallow.
With my movement and breath classes we slow down the mind synchronized with the breath integrating the body mind connection using the specific movements that opens energy channels to achieve more oxygen to the cells and flexibility to the muscles, rinsing out the internal organs to have better blood flow.

You will experience a sense of balanced, improved sleep and although external environment will still be busy your body and mind are more at peace to stay calm in the middle of chaos.